Most Fridays I teach a chair yoga class at the Hubbard Senior Center. Since I can't teach there right now I thought I'd share the class right here with you.

 

This gentle chair based Aerobics, Strength & Flexibility practice is perfect for those who have difficulties with balance, mobility, or getting up and down off the floor. All you need is comfortable clothing, a sturdy chair, water, and a pair of comfortable shoes.

 

This gentle chair based Aerobics, Strength & Flexibility practice is perfect for those who have difficulties with balance, mobility, or getting up and down off the floor.

 

Open your Crown Chakra and let your mind and your life fill with light. Relax and Enjoy!  

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Find your center and relax with this easy, guided Mini Meditation. Narrated by John Michael Thornton.

I love the rain.  It feels so clensing and clean.  This Mini~Meditation will help you shed negative emotions and feel refreshed and focused. Relax and Enjoy!  

Subscribe to our Youtube Channel for more videos to help you find peace and spiritual growth from Great Conjunction Spiritual Center!

Find your center and relax with this easy, guided Mini Meditation. Narrated by John Michael Thornton.