Most Fridays I teach a chair yoga class at the Hubbard Senior Center. Since I can't teach there right now I thought I'd share the class right here with you.
This gentle chair based Aerobics, Strength & Flexibility practice is perfect for those who have difficulties with balance, mobility, or getting up and down off the floor. All you need is comfortable clothing, a sturdy chair, water, and a pair of comfortable shoes.
This gentle chair based Aerobics, Strength & Flexibility practice is perfect for those who have difficulties with balance, mobility, or getting up and down off the floor.
Joe Thornton is spending some time working with and learning from Pat Mondaton and her non-profits Children as the Teachers of Peace.
Quick Updates from Joe and Pat!
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Joe Thornton is spending some time working with and learning from Pat Mondaton and her non-profits Children as the Teachers of Peace.
Joe and Pat are working on a number of new projects for CATP including a documentary, trip to North Korea and more!
Subscribe to our Youtube Channel for more videos to help you find peace and spiritual growth from Great Conjunction Spiritual Center!