JoeThorntonIt’s August: the deep-end of the summer, the hottest time of year.

For a lot of people this is an ideal time of year; full of sun and fun. Time to hang out outdoors and enjoy the sunshine and the warmth.

But it’s not that wonderful for everyone.

sitting tumble weedSummertime isn’t all fun and bliss for me and for many others. It feels unbearably hot and heavy and muggy. Your clothes stick to your body. You feel parched and thirsty all the time. Within an hour of taking a shower you feel like you need another one. Sometimes the humidity gets so high you feel like you can’t breathe. Not to mention the whole humidity and frizzy hair thing! This, to me, is not the most pleasant of feelings.

It’s summertime. It’s hot. And when the heat and humidity become oppressive, it can sometimes drag you down. Your frame of mind can become so downtrodden and negative. It’s the exact opposite of people who miss the sunshine during the cold winter months. They need an infusion of Vitamin D and a sun lamp. But I need the shade with a cool breeze and an ice cold drink.

When the summer weather reaches the point where all I want to do is hide indoors, a song runs through my head. Though I’m dating myself with this. If you don’t recognize the song, you’ll at least recognize the feeling…

“Hot town, summer in the city,
Back of my neck getting dirty and gritty,
Been down, isn’t it a pity,
Doesn’t seem to be a shadow in the city,
All around, people looking half dead,
Walking on the sidewalk, hotter than a match head.”
~ "Summer In The City” by The Lovin’ Spoonfuls

When I get emotionally dragged down by the heat of the summer, I have to force myself to remember all the things I do love about this time of year. I have to consciously adjust my mindset. I have to pay closer attention to the wonders of summertime.

redsunflowerMy favorite flowers are blooming all around our gardens, bright yellow and copper colored sunflowers sharing their beauty and joy. I love to pick fresh blackberries and raspberries for treats. This year I’ve enjoyed watching the robin’s nest with three bright blue eggs… then hatchlings… develop in one of our apple trees.

I’m always amazed by the speed at which things outside change and grow; the miracle of nature. The flowers are blooming and the bees are buzzing and the vegetables and fruit are growing. Life is taking over and the world is sharing its bounty.

BlackberriesI am overjoyed by the flowers, fruits and vegetables growing in our yard. I love going for walks on the property and yes, I even enjoy mowing the lawn; it’s very Zen to me.

When I get my head back together and begin appreciating the season, different songs run through my brain:

“Summer breeze makes me feel fine,
Blowing with the jasmine in my mind.”
~ “Summer Breeze” by Seals & Crofts

“Roll out those lazy, hazy, crazy days of summer,
Those days of soda and pretzels and beer,
Roll out those lazy, hazy, crazy days of summer,
Dust off the sun and moon and sing a song of cheer.”
~ “Those Lazy, Hazy, Crazy Days of Summer” sung by Nat King Cole

“Here comes the sun,
Here comes the sun,
And I say,
It’s alright.”
~ “Here Comes The Sun” by The Beatles

So, I guess I’m just gonna settle-in and enjoy the rest of the summer. I’ll pick a berry or two for you. I’m going to appreciate the season all I can… with the air conditioning and a glass of iced cold tea.

Care to join me for my cure for the summertime blues?