This discussion is designed to share the impact of food and lifestyle choices on our Immune System as well discover techniques to proactively manage stress (an immune system drain) in our body and mind. Discuss foods to add that boost immune health. Learn simple breathing practices to decompress and reduce stress hormones in our blood. Discover simple stretches to reduce tension in our back and shoulders as well as strengthen our body and enhance the immune system to combat illnesses. We'll end with a simple 5 minute point to point relaxation technique to obliterate stress.
Jessica Sowers, Holistic Health & Wellness Coach, E-RYT, Aerial Yoga Instructor and owner of Body Bliss Connection, LLC.
Jessica helps people; connect to increased energy, learn about foods that fuel your body, discover fun activities, and find ways to live healthy with reduced stress!
She studied with The Institute for Integrative Nutrition, learning over 100 dietary theories, innovative coaching techniques, and lifestyle management techniques, all from world leaders in Health and Wellness. A few of her teachers include Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Geneen Roth, bestselling author and expert on emotional eating; Dr. Deepak Chopra, leader in the field of mind-body medicine; David Wolfe, Health, Eco, Nutrition and Natural Beauty Expert; and many other leading researchers and nutrition authorities.
She also began Yoga studies through Three Rivers Yoga, and has been a non-stop student for the past 7 years. She specialized in the Therapeutics of Yoga, Restorative Yoga, Yoga Nidra, Inner Wisdom Therapy, Aerial Yoga, Trauma Informed Yoga and more. With this extensive knowledge in Holistic Nutrition and Yoga, She's excited to share this knowledge and help you discover a Healthier, Happier You!
$20 - Pay at the Door!