With John Michael Thornton
Everyone knows how to breathe; we’ve been doing it our entire lives. Learning how to breathe in a conscious, mindful way can transform your life.
Simply by paying attention to your breath you can lessen anxiety. For one day, notice when your breathing is shallow, fast, or uneven. Notice when you unconsciously hold your breath. When we do these things it’s a sign of stress, anxiety, or fear. Becoming aware of how our bodies react to these emotions lets us release and center; find calm in the midst of chaos.
In this simple and gentle class you will learn:
We will finish with a guided meditation to find grounding and center.
John Michael Thornton is a psychic, teacher, and co-founder of Great Conjunction, a nonprofit dedicated to bringing together differing philosophies and spiritual practices for the purpose of education, understanding, and common ground. He is the author of Grounding, Forgiveness & Gratitude ~ Three Guided Meditations to Heal your Soul as well as guided meditation CDs and ebooks. John has lectured for Mindful Ohio, Lily Dale Assembly, and the A.R.E. His energetic and charismatic style makes him a popular teacher and lecturer throughout the Northeast.
This workshop is Donation Supported. Your donation helps make this class available to everyone. Pay what you want, I normally offer this workshop for $30.