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Jala
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Jala basti
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the yoga technique of water based enema (colonic irrigation) - one of the yoga shatkarma.
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Jala neti
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 A shatkarma technique - cleansing of the nasal passages with water by alternating the flow of water in the nostrils, preferably using a neti pot.
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Jalandhara bandha
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Throat lock' to restrict the flow of breath through the throat - done by resting the chin on the upper sternum (chest).
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Japa
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Continuous chanting i.e repetition of a mantra.
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Jihva dhauti
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One of the shatkarma techniques for cleansing the tongue.
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Jnana
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Knowledge, understanding or wisdom.
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Jnana mudra
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The gesture of knowledge - in this the index finger is bent so that its tip is joined with the tip of the thumb, the other three fingers are spread out.
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Jnana yoga
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The yoga of knowledge - attained through spontaneous self-analysis and investigation of abstract and speculative ideas.
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