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I was a teenage klutz, and a woefully uncoordinated child. At 16 I began
studying yoga. I had known about yoga my whole life. My mother practiced
yoga and I had taken the occasional class, but you don’t really begin to
understand yoga until you undertake a regular practice.
At 16 I started a practice with Shirl Swan-Mock. Slowly, I became more
centered and invested in my body; I gained awareness of the connection between
my physicality, mind and spirit. From this awareness I gained some measure
of physical grace and balance.
1993-1997 Shirl
Swan-Mock Youngstown
1996-1998, present Abby Alter Sharon,
PA
1993-1994 Heather
Heath Youngstown
1993-present Independent
Study
Instruction
I see Yoga as a meditation in motion. The grace and flexibility yoga imparts
is the beautiful icing on the cake. A yoga practice should give you an
intimate understanding of your body and leave you feeling pleasantly spent and
spiritually refreshed.
Yoga can be gentle as a summer breeze or strong as the Santa Anna Winds, but
the balance of breath, mindfulness and careful instruction will carry students
through.
I like two levels of teaching, gentle beginners and a more active “power
yoga.” Both classes should be challenging for all levels of students, but
with different goals.
1999-2000 Association for Research and Enlightenment - Virginia Beach
2001-2003 Private Lessons - New York, NY
2004-present Private Lessons - Youngstown, OH
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